Health Brief
Depression in the workplace
There are times when we have all felt tired or discouraged. But when these feelings persist, last for two weeks or more and start to interfere with our daily activities, they could be a sign of actual depression. [...]
Protect your skin from the sun’s harmful rays
For most people, sunshine means vacation, warmth, relaxation and an opportunity to work on their tan. Our bodies certainly need sunshine: it is necessary for synthesizing vitamin D (important for bone health) [...]
Sleep and well-being
Have you noticed that a good night’s sleep makes you feel more energetic and better able to concentrate at the wheel, and you can think more clearly and be less emotional when you are well-rested? [...]
The Fall surprises!
The fall season offers plenty of enjoyment: gorgeous sceneries, pleasant temperature and many interesting outside activities. The fall season is a transition between the warmth of the summer and [...]
The sun…our friend…our enemy!
With winter over, we are all happy to have the warm rays of the sun back! The sun has numerous benefits: it encourages the uptake of Vitamin D, helpful for the calcification of our bones; it stimulates morale and reduces the risks of [...]
Barbequing: Some advice to keep it healthy and pleasant
The barbeque season has started! It is so wonderful to get together with family or friends and rediscover this taste of summer! However, despite our infatuation with barbequing, there are some dangers associated with this method of [...]
